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| Fat can be fantastic |
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There is nothing fishy about this report. You have heard it for years. The essential fatty acids in salmon may contain anti-obesity properties. |
| Posted on 06/17 at 06:20 PM. |
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| Look Mom, dinner is on the Children’s Museum! |
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I am always looking for ways to get moms and dads out of the kitchen and into the fun. Friday's event at the Children's Museum meets my expectations,
Eat, dance and be happy! |
| Posted on 06/10 at 07:39 PM. |
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| Talking and walking through history |
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Saturday, June 13 at 1pm I will meet Nettie Washington Douglass. If you noticed the "SS" at the end of Douglass, you know your history. She is indeed the great-great-granddaughter of Booker T. Washington and Frederick Douglass, 2 of the founding fathers of the African American movements. |
| Posted on 06/09 at 09:07 PM. |
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| I can snack and lose weight…are you nuts!?! |
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Did you know there is a way to boost the benefits of your workout and burn more fat if you put down those chips are grab a handful of walnuts. |
| Posted on 06/08 at 08:31 PM. |
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| I am in love again |
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I have fallen head over heels in love with ... you guessed it... tall dark and handsome. |
| Posted on 06/04 at 09:45 PM. |
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| The Next Generation:Moving on up |
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The Rebirth of a Nation Starts with This Generation” conference is happening in Charleston, South Carolina June 19-21, 2009 |
| Posted on 06/04 at 08:59 PM. |
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