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| Talking and walking through history |
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Saturday, June 13 at 1pm I will meet Nettie Washington Douglass. If you noticed the "SS" at the end of Douglass, you know your history. She is indeed the great-great-granddaughter of Booker T. Washington and Frederick Douglass, 2 of the founding fathers of the African American movements. |
| Posted on 06/09 at 09:07 PM. |
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| I can snack and lose weight…are you nuts!?! |
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Did you know there is a way to boost the benefits of your workout and burn more fat if you put down those chips are grab a handful of walnuts. |
| Posted on 06/08 at 08:31 PM. |
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| I am in love again |
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I have fallen head over heels in love with ... you guessed it... tall dark and handsome. |
| Posted on 06/04 at 09:45 PM. |
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| The Next Generation:Moving on up |
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The Rebirth of a Nation Starts with This Generation” conference is happening in Charleston, South Carolina June 19-21, 2009 |
| Posted on 06/04 at 08:59 PM. |
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| I believe gators are better worn than visitors to Channel 2 |
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We have looked and laughed and now I lament ... the gator on the front lawn is getting out of control. At first it was a quick visit, now it is eluding capture.
Just as predicted "gators are better worn than become visitors to Channel 2".
However, if you find yourself staring a gator and you believe you are threatened, The Department of Natural Resources will dispatch a contracted alligator control agent to remove the animal.
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| Posted on 05/14 at 02:37 PM. |
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| Eureka! I’ve figured out my weight problem! |
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I love exercising and I am realizing tonight that I have been using my running and cycling and pumping iron to eat more. Simply put...just say no Murray! |
| Posted on 05/05 at 08:31 PM. |
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| Why is my husband sleeping and I am wide awake? |
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If you sleep beside a male partner, chances are good that you've marvelled at his ability to konk out as soon as his head hits the pillow while you clean the house, pack lunches, finish the laundry, watch the hours change on the digital clock etc...I am now trying to follow these suggestions for getting in health-improving zzz's. |
| Posted on 05/05 at 08:10 PM. |
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| Is your child ready for the water? |
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In 18 states drowning is the leading cause of death in infants and young children. The best way to lessen the risk of your drowning to teach her to swim even before she can walk. |
| Posted on 05/04 at 05:48 PM. |
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| Use your mind to avoid swine |
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Swine flu is a complicated virus but the way you go about avoiding it is really the same thing we learned in kindergarten. |
| Posted on 04/27 at 06:13 PM. |
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| Kick slow and steady to the curb! |
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I tried slow and steady for a long time, now I am bumping up my workout to get rid of some of my lumps and bumps...you in this with me?!? |
| Posted on 04/13 at 08:21 PM. |
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| Raising a fit kid in a fat world |
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I am hoping you will offer solutions that will help parents concerned about the health and happiness of children in this community. |
| Posted on 03/25 at 08:38 PM. |
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| Sleep Quiz |
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Wake up and take this short quiz to assess your sleep needs. |
| Posted on 03/04 at 10:38 PM. |
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