I have tried for more than 20 years to stay in the same suits.  But it just does not work despite my hours of sweating and swigging.  Exercise alone doesn’t melt pounds. At best, research shows that a person should be able to maintain weight loss through healthy eating. But before you ditch your gym membership, let’s try exercise and calorie control as a team. Exercise is going to stimulate our appetites but the work out is doing our body’s good.  Let’s do this together…hit the gym but not the extra servings.