I am always trying something new to improve my health.  I am never really concerned about my dress size, but let’s face it, as my daughter gets bigger so has my waistline.  So I am now reaching for walnuts instead of corn chips when the urge overtakes me.  Walnuts are rich in omega-3 fatty acids, which may keep you feeling fuller longer.  I read about a study in Austrailia in which people on a low-fat diet ate 8 to 10 walnuts a day.  The study participants lost more weight and body fat.  They also reduced their insulin levels (that’s the stuff that keeps your fat storage in check).
  I got nuttin’ but love for you! 
  2 Your Health