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Weight a minute ...put down that cookie!
Posted on 01/12 at 10:48 PM.

  To lose a pound in a week, you need to exercise off or not eat, 500 calores a day.  Here are some ideas for you:  Skip calorie-dense drinks, like sodas, fancy coffees or smoothies.
  Those liquids move out of your stomach quickly, but leave all the calorie damage behind.  When it comes to exercise, it will take an hour of running on a treadmill to burn 500 calories.
 

 
 
COMMENTS

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  Posted by Jack on 01/31 at 06:19 AM

Nice to see some one getting it right about losing weight.I lost 15lbs by just stopping the soft drinks.

  Posted by Harold on 01/25 at 09:02 AM

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