My mom passed along this advice from the American Heart Association to help you stay on track during the holiday feasts. It's okay to indulge every now and then, but keep your eyes on the prize and focus on your goals and accomplishments.
Americans are expected to shell out a bit more than last year during the holiday shopping period. Are you spending more or cutting back more than last year?
If you want to get in shape...you hire a personal trainer. But what about having a personal trainer in the kitchen? A new business if offering that up now in the Lowcountry.
I'm not a fan of news commentary (mainly because those shows are never clearly labeled as commentary)...but thank goodness we have the freedom to report what we want and choose to report.
E-mail, text messaging and facebook have all nearly destroyed the tradition of a hand-written letter or note. So when somebody actually does take the time to hand-write and mail a thank you note, it makes a huge impact.
