Want to maintain your weight during the holidays and still enjoy the traditional feast? Check out this advice from the non-profit weightloss groupTOPS.
My mom passed along this advice from the American Heart Association to help you stay on track during the holiday feasts. It's okay to indulge every now and then, but keep your eyes on the prize and focus on your goals and accomplishments.
Americans are expected to shell out a bit more than last year during the holiday shopping period. Are you spending more or cutting back more than last year?
